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What is Caffeine?

We all know that the raw material of caffeine in the coffee we drink is responsible for our fresh start in the morning, our short sleep, and our energy during the day. So what do we really know about caffeine? What chemical structure does this miracle substance have? How does it energize us? Is caffeine only in coffee or is it possible to consume it with other foods? Let's get to know caffeine better by answering these questions together. Chemical Structure Therefore, …
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Consuming Coffee and Its Effects

Often the subject of controversy among athletes and followers of a healthy lifestyle is disputes about the admissibility of drinking coffee before or after training. This is normal because people who play sports try to monitor the health of their bodies and eat predominantly healthy and non-harmful foods. And although the composition of the coffee drink has long been studied by scientists, the debate about its effect on the body has not subsided so far. But be that as it …
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